How to stop smoking

I'm going to talk about my fathers personal experience
my father started to smoke at the age of 18
and he have been smoking ever since , he tried to stop so many times but he couldn't
till 4 months ago when he got really sick so he decided to quit !
but in order to quit an addiction you need to start another
and that's exactly what he did
he actually started an addiction to sunflower seeds and gums !
and it really worked
yes! my father is 5 months smoking free man !
try it it might work ...